Basic Martial art stretches you will need.
In this lesson, Master Wong demonstrates some basic stretches for martial training, such as Wing Chun, tai chi, self-defense, MMA, etc. The stretches, help the lower part of the body to become more supple and flexible, ready for your Wing Chun, tai chi or self-defense training, etc.
If you want to follow the complete training program on Wing Chun, Tai Chi, and self-defense, visit our website for more info.
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⛅️Have a beautiful Christmas day!
🧘♂️Master Wong Out!