Do you have lower back and hip pain?

July 23, 2023 mrwonderful Survival Tips and Guides Comments Off on Do you have lower back and hip pain?

This is video was from our recent Leg Day video workout. These are the drills/exercises/movements/whatever that give ME relief for my mostly undiagnosed lower back issues. If you have lower back pain you should consult a doctor and figure out exactly what exercises or treatments will provide you relief.

Amazon Affiliate Links Below:
They don’t make this model of inversion table but this is the new one from the same company : https://amzn.to/2yBrmo5

Preworkout: https://amzn.to/2jQdMFD
Post workout: https://amzn.to/2I5mtL7

Get hard2hurt merch here!
http://www.teespring.com/stores/hard2hurtmerch

Shorts Provided Courtesy of Eubie: https://eubiofficial.com/

Please consider supporting hard2hurt and get exclusive content available only on Patreon.
http://www.patreon.com/icymikep

Follow Mike:

Facebook: http://www.facebook.com/icymikep
Twitter: https://twitter.com/IcyMikeP
Instagram: http://www.instagram.com/icymikep
My Kit: http://www.kit.com/icymikep

Icy Mike and Passive Jay Podcast: http://icymike.libsyn.com/

DISCLAIMER: This video and description contain affiliate links, which means that if you click on them, hard2hurt receives a small commission. This helps supports the hard2hurt channel and allows us to continue to make videos like this. Thanks for supporting us and stay hard2hurt.

Music:

Lying Low by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/