Do you have lower back and hip pain?

This is video was from our recent Leg Day video workout. These are the drills/exercises/movements/whatever that give ME relief for my mostly undiagnosed lower back issues. If you have lower back pain you should consult a doctor and figure out exactly what exercises or treatments will provide you relief.

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They don’t make this model of inversion table but this is the new one from the same company :

Post workout:

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Lying Low by Kevin MacLeod (
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