How to Escape the Arm bar | Master Wong

How to Escape the Arm bar | Master Wong

How to escape an armbar when you are down on the ground. Master Wong and a BJJ instructor at Diesel gym will show you how to escape an armbar on the ground.

With Diesel Gym we are trying to raise awareness of knife crime in the areas of London. Anyone who wants to learn and improve their confidence, awareness, and self-defence contact Diesel Gym in London.

I work closely with spar bar to help kids on the street who lack direction and would like a focus in life.

If you would like to be mentored by Pit Master and Master Wong in mindset, street fighting, fitness, self-defence for men and women all around the world, then we would like to hear from you. We have put together a programme to help you develop your mind body and spirit.
Click below for more info or to contact us.

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~ About Master Wong ~
Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you’ll read in this book. ►