š NEW BOOK ALERT: 30-Day Green Smoothie Challenge for Busy People is here! https://sergeiboutenko.com/shop/
š§āāļøThank you to Expand Yoga for hosting: https://www.expandyoga.com
Expand Yoga offers free classes on YouTube: https://www.youtube.com/user/expandyoga
šø Thank you to Andrew Shepherd for filming: http://lostfoxcreative.com
š Sergei’s home on the internet: http://www.SergeiBoutenko.com
š± My wild edibles book: https://amzn.to/2W91Cwo
š§šøšµ I get all my royalty-free music here: https://shutterstock.7eer.net/q91Gb
#WildEdibles #Foraging #BoutenkoFilms
CLICK ON THE TIMECODE TO SKIP TO DESIRED PART:
0:40 Introduction / PCT story
9:00 Plant knowledge quiz
16:10 Wild edibles tour starts
16:26 Wild Sweet PeaāLathyrus latifolius
16:57 The true story of Into The Wild
20:15 Meristems explained
22:03 GrassāPoa spp.
24:12 Wheatgrass / Ann Wigmore
25:35 Sow ThistleāSonchus spp.
26:17 DandelionāTaraxacum officinale
28:19 Should you be worried about oxalates?
31:48 Sergeiās take on supplements
32:45 Pineapple WeedāMatricaria matricarioides
33:08 Your five senses will help keep you safe and happy!
37:33 Sergeiās simple rules for foraging
39:56 Dandelion flowers
41:10 Dandelion stem test
43:21 Respect the roots
44:00 Horse ChestnutāAesculus hippocastanum (donāt eat this one!)
45:00 Sweet ChestnutāCastanea sativa (eat this one!)
46:48 BlackberryāRubus allegheniensis
49:08 Common MallowāMalva parviflora
53:56 Purple Dead NettleāLamium purpureum
56:44 MapleāAcer spp.
59:18 PlantaināPlantago spp.
1:05:20 Wild MustardāBrassica spp.
1:08:34 Hairy BittercressāCardamine hirsuta
1:10:20 American BeechāFagus grandifolia
1:11:40 ChickweedāStellaria media
1:15:28 How to identify different conifers (pine, spruce, fir)
1:17:10 Conifer needle tea
1:18:19 BirchāBetula spp.
1:19:00 Minerās LettuceāClaytonia perfoliate
1:19:49 Wild edibles are the best supplements!
1:22:43 Common DaisyāBellis perennis
1:24:06 CloverĀ¬āTrifolium spp.
1:27:20 Harvesting pine pollen
1:28:00 YarrowāAchillea millefolium
1:30:06 POP QUIZ, what kind of tree is this?
1:31:02 Spring needle harvesting
1:32:40 Catās EarāHypochaeris radicata
š„ MORE FORAGING VIDEOS ON YOUTUBE:
Dandelion Root Coffee: https://youtu.be/oXBxZM0la5A
Backyard Foraging: https://youtu.be/809Tf7RK95M
Common Weeds and Wild Edibles of the World: https://youtu.be/NSxjozvB43Q
Mushroom Hunting For Chanterelles, Lion’s Mane & More: https://youtu.be/qlRcAdOm4lQ
Morel Mushrooms: https://youtu.be/zOIQgZbuC_c
Don’t Eat Something if You Don’t Know What it is: https://youtu.be/OIaOhjIDD-8
More Foraging: https://youtu.be/3patCDVUooc
šRECOMMENDED READING:
My book (Sergei Boutenko): https://amzn.to/2W91Cwo
Nature’s Garden by Sam Thayer: https://amzn.to/2VDbDTb
Forager’s Harvest by Sam Thayer: https://amzn.to/2YtHbrB
Incredible Wild Edibles by Sam Thayer: https://amzn.to/2YuR6Ny
Edible Wild Plants: Wild Foods From Dirt To Plate by: John Kallas: https://amzn.to/2YuScZG
Discovering Wild Plants by Janice Schofield: https://amzn.to/2Q5ZRLh